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LESS CARBOHYDRATES, LESS HUNGER

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carbohydrates and hunger

One of the problems, which most nutritionists face up with, is the hunger. A seldom characteristic of carbohydrate diets is that those who keep them feel a smaller need for food. But is this really true? Researchers from Virginia compared the effects of a high-carbohydrates (low fat) diet in a group of 29 young women....

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LEMON DETOX DIET

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The first principle of the lemon diet is keeping to the normal way of feeding, which more accurately means reasonable feeding. The second important principle is: everything that lemon contains except from the seeds has to be eaten, because this citrus fruit facilitates the process of food absorption and metabolism.

 

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EXERCISES FOR FLAT BELLY

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Flat belly

If you're wondering why accumulation of fat is spread in some areas of the human body such as belly, hip, thighs. A very fast and easy explanation for this is: an inheritance from antiquity. In the natural evolution and development, the human body's main task was to reproduce and survive. This means that ...

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GRAPEFRUIT NUTRITION FACTS

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grapefruit - nutrition facts

The oldest data about grapefruit dates back to the 17th century but it is still arguable whether its homeland is Jamaica or Barbados. A little later the scholar John Lunan classifies the fruit as grape and there comes the English name “grapefruit”. Since 1750, when Griffith Hughes described the fruit ...

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WHAT IS CELLULITE AND HOW TO GET RID OF IT

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woman, cellulite

The storage of fats in certain areas of the body connected with wrinkled skin is known as cellulite or “orange skin”. Up to now it remains a mystery. Scholars stubbornly try to discover what exactly triggers it and why some people are more predisposed to it. The fact that it attacks younger girls is scary ...

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