Diets

This diet is researched according to the principle, that not eating with the aim to lose weight in fact has an opposite effect. The famishing man is physically and emotionally handicapped and becomes nervous and irritable. The basic principle in the diet is a balanced food regime with a reduced intake of calories.

The first principle of the lemon diet is keeping to the normal way of feeding, which more accurately means reasonable feeding. The second important principle is: everything that lemon contains except from the seeds has to be eaten, because this citrus fruit facilitates the process of food absorption and metabolism.

Can you boast with a perfect hips and thighs? If not, we suggest you a bold plan, by which after 2 weeks they will become tight and toned. The diet is taken for 2 weeks (1100 kcal daily). Monday: Breakfast: a cup of yogurt, apple, a loaf of black bread with tomato, cut into circles. Lunch: 200 g chicken leg meat...

For 3 days you can lose 2-3kg. Actresses like Julia Roberts, Halle Berry and Susan Sarandon have used the diet when it was necessary to put off a kilo from their usually perfect figures. 1st DAY Breakfast: tea or coffee with lemon. A mixture of 2 yolks from fresh eggs and 1 spoonful of honey, mixed to foam.