EATING ACCORDING TO BIOLOGICAL CLOCK

The daily menu of man must not be dictated by fashion tendencies, according to the French doctor Alen Dellabose only the intake of food according to biological clock can lead to positive results regarding the regulation of body mass. This way of eating is generally useful for the health of the organism.
Between 6 and 9 a.m. man is most active. This means that he need more and more varied food: bread, cheese, butter and even a little meat. But marmalade, honey and other sweet foods should be excluded from the morning eating. They are for the moment when a lowered level of blood sugar will occur. This will happen around 11 o’clock, you will feel tired and unable to work. Then you can eat a spoonful of honey or marmalade or drink a sweet juice -100-150 ml.
At lunch you should eat enough proteins – meat, fish, peas, beans. Eat rice or potatoes. No dessert! Remember that the size of the portion shouldn’t be whatever. Very easily you can determine how much meat or fish you can eat at lunch. To your height add 100. For example, a woman who is 165cm should eat 265g meat or fish with a garnish of the mentioned foods.
At 16 o’clock you can allow 30g chocolate or a small fruit salad. At this time insulin level rises, so eat something sweet. You can eat dried fruits or walnuts. But pay attention that we talk about small quantities. You shouldn’t eat lots of candies, wafers or other sweets.
At dinner it is most reasonable to consume chicken, fish, turkey or red meat but it is harder digestible. The size of the portion is estimated in another way. From the height in cm you deduct 40. If you are 165, you can eat 125g of meat at dinner, but meat only with fresh or boiled vegetables.